What’s The Best Medication For Depression?
The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor
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Alexandra Massey
- 9 min
How To Fight Anxiety
It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.
Alexandra Massey
- 6 min
How To Increase Self Esteem.
Self-esteem isn’t self-confidence.
Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is
Alexandra Massey
- 3 min
Make Your Own 5 Minute Audio For Anxiety Self-Help
Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with
Alexandra Massey
- 5 min
The 6 Best Mood Supplements For Depression
It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?
Alexandra Massey
- 5 min
What Causes Suicidal Thoughts?
I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.
Alexandra Massey
- 5 min
Is It Normal To Have Suicidal Thoughts?
Some of us are frightened that if we think about suicide we may not survive. These words are for you.
Read on to discover why you're not al
Alexandra Massey
- 2 min
3 Natural Mood Enhancers For Depression
Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....
Alexandra Massey
- 5 min
What Depression Can Cause
Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de
Alexandra Massey
- 7 min
How Can I Help My Partner With Depression?
Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
Alexandra Massey
- 5 min
Should I Try Marriage Counseling If My Husband Is Depressed?
If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...
Alexandra Massey
- 6 min
How To Create Amazing Family Communication
Is your idea of family communication a note left on the refrigerator or a nod whilst passing in the hallway? Great communication is the...
Alexandra Massey
- 7 min
How To Find Jobs For People With Depression
Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...
Alexandra Massey
- 6 min
How To Help A Depressed Spouse
When we married our partner, we agreed to love and support them through sickness and in health. But, if they become depressed, it can...
Alexandra Massey
- 3 min
Feeling Depressed? This Will Make You Feel Better
Instead of seeing being depressed as a bad thing, it is much more gentle and loving to see yourself as needing "deep rest."
Alexandra Massey
- 6 min
One Of The Most Important Conversations We Will Ever Have With Ourselves
Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
Alexandra Massey
- 7 min
My Depression And My Recovery
After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa
Alexandra Massey
- 5 min
Ending The Internal War With Our Inner Selves
You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...
Alexandra Massey
- 6 min
How To Free Yourself From Self-Sabotage
How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
Alexandra Massey
- 6 min
PTSD and Anxiety
Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
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