The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is

Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with

It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?

I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.

Some of us are frightened that if we think about suicide we may not survive. These words are for you. Read on to discover why you're not al

Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....

Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...

If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...

Is your idea of family communication a note left on the refrigerator or a nod whilst passing in the hallway? Great communication is the...

Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...

When we married our partner, we agreed to love and support them through sickness and in health. But, if they become depressed, it can...

Instead of seeing being depressed as a bad thing, it is much more gentle and loving to see yourself as needing "deep rest."

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....

After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa

You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...

Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...