Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo

So, What Can You Do Right Now To Re-Wire Your Brain For Happiness? It’s so simple you're not going to believe that it works. Especially if y

You gain confidence because achieving exercise goals boosts self-confidence Getting in shape makes you feel better about your appearance....

Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid. So, you might get

Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that

3 types of exposure techniques: 1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak

3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it

What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.

Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s

Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is