Anxiety

All Posts
Depression
Anxiety
Broken Childhood
Male and Struggling
Self Harm
Dysfunctional Families

May 23, 2020
3 min

How Writing Helps Anxiety

Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo

How To Rewire Your Brain For Happiness – Scientifically Proven

Alexandra Massey

Apr 20, 2020
4 min

How To Rewire Your Brain For Happiness – Scientifically Proven

So, What Can You Do Right Now To Re-Wire Your Brain For Happiness? It’s so simple you're not going to believe that it works. Especially if y

Alexandra Massey

Apr 14, 2020
4 min

PROVEN EXERCISES TO REDUCE ANXIETY

You gain confidence because achieving exercise goals boosts self-confidence Getting in shape makes you feel better about your appearance....

WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY

Alexandra Massey

Apr 3, 2020
4 min

WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY

Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid. So, you might get

TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS

Alexandra Massey

Mar 31, 2020
6 min

TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS

Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that

Alexandra Massey

Mar 10, 2020
4 min

Exposure Therapy for Anxiety Disorders

3 types of exposure techniques: 1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak

Scientifically Proven To Reduce Anxiety: Breathing

Alexandra Massey

Mar 10, 2020
3 min

Scientifically Proven To Reduce Anxiety: Breathing

3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it

Alexandra Massey

Mar 9, 2020
3 min

Why All Anxiety Is The Same

What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.

Alexandra Massey

Jun 14, 2019
6 min

How To Fight Anxiety At Work

Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins

Alexandra Massey

Jun 10, 2019
9 min

How To Fight Anxiety

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

Don’t Let "Love Island" Kill Your Body Image

Alexandra Massey

Jun 3, 2019
4 min

Don’t Let "Love Island" Kill Your Body Image

It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s

Alexandra Massey

Jun 3, 2019
6 min

How To Increase Self Esteem.

Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is

Make Your Own 5 Minute Audio For Anxiety Self-Help

Alexandra Massey

Jun 2, 2019
3 min

Make Your Own 5 Minute Audio For Anxiety Self-Help

Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with

The 6 Best Mood Supplements For Depression

Alexandra Massey

May 31, 2019
5 min

The 6 Best Mood Supplements For Depression

It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?

How Can I Help My Partner With Depression?

Alexandra Massey

Apr 9, 2019
7 min

How Can I Help My Partner With Depression?

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel confu...

Should I Try Marriage Counseling If My Husband Is Depressed?

Alexandra Massey

Apr 3, 2019
5 min

Should I Try Marriage Counseling If My Husband Is Depressed?

If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I lov...

How To Find Jobs For People With Depression

Alexandra Massey

Feb 28, 2019
7 min

How To Find Jobs For People With Depression

Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much ...

How To Increase Health And Wellbeing In The Workplace

Alexandra Massey

Feb 22, 2019
6 min

How To Increase Health And Wellbeing In The Workplace

A growing number of organisations are shifting their focus from ‘supporting the employee’ programs to initiatives that positively encoura...

One Of The Most Important Conversations We Will Ever Have With Ourselves

Alexandra Massey

Jan 29, 2019
6 min

One Of The Most Important Conversations We Will Ever Have With Ourselves

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation. ...

Alexandra Massey

Jan 22, 2019
7 min

My Depression And My Recovery

After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa

{"items":["5ec0085dda38650017cb5f72","5e9dcc49e4bcf40017a298cf","5e95caa8d0711200171e626a","5e86f1f90c251b00174fc3cc","5e832366efe0000017c46296","5e677a28bad6080017ca15c7","5e674f16070e10001706b685","5e666c4913dabe0017f9688f","5d038eda279bcf0016133e9b","5cfab6c0a633f10015e75e70","5cf53ba35c7ac500154dc204","5cf4e1b292e5d3001423fe59","5cf3920e9cb7bf00150dcc8f","5cf1447a1974540015d860c2","5caca696395f7e001536f7a8","5ca46ce9db02110015b06b73","5c77d95d84cc4c001c5a8401","5c702d45c81052001cc6a8db","5c62c1816e0c14001cc8719f","5d3580ddae85610162e0cc66"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(234,229,229,0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3