How Writing Helps Anxiety
Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo
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Alexandra Massey
4 min read
How To Rewire Your Brain For Happiness – Scientifically Proven
So, What Can You Do Right Now To Re-Wire Your Brain For Happiness?
It’s so simple you're not going to believe that it works. Especially if y
Alexandra Massey
4 min read
PROVEN EXERCISES TO REDUCE ANXIETY
You gain confidence because achieving exercise goals boosts self-confidence
Getting in shape makes you feel better about your appearance....
Alexandra Massey
4 min read
WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY
Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid.
So, you might get
Alexandra Massey
6 min read
TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS
Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that
Alexandra Massey
4 min read
Exposure Therapy for Anxiety Disorders
3 types of exposure techniques:
1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak
Alexandra Massey
3 min read
Scientifically Proven To Reduce Anxiety: Breathing
3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it
Alexandra Massey
3 min read
Why All Anxiety Is The Same
What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.
Alexandra Massey
6 min read
How To Fight Anxiety At Work
Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins
Alexandra Massey
9 min read
How To Fight Anxiety
It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.
Alexandra Massey
4 min read
Don’t Let "Love Island" Kill Your Body Image
It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s
Alexandra Massey
6 min read
How To Increase Self Esteem.
Self-esteem isn’t self-confidence.
Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is
Alexandra Massey
3 min read
Make Your Own 5 Minute Audio For Anxiety Self-Help
Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with
Alexandra Massey
5 min read
The 6 Best Mood Supplements For Depression
It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?
Alexandra Massey
7 min read
How Can I Help My Partner With Depression?
Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
Alexandra Massey
5 min read
Should I Try Marriage Counseling If My Husband Is Depressed?
If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...
Alexandra Massey
7 min read
How To Find Jobs For People With Depression
Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...
Alexandra Massey
6 min read
How To Increase Health And Wellbeing In The Workplace
A growing number of organisations are shifting their focus from ‘supporting the employee’ programs to initiatives that positively...
Alexandra Massey
6 min read
One Of The Most Important Conversations We Will Ever Have With Ourselves
Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
Alexandra Massey
7 min read
My Depression And My Recovery
After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa
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