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    How Writing Helps Anxiety
    Alexandra Massey
    • Nov 24, 2021
    • 3 min

    How Writing Helps Anxiety

    Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo
    How To Rewire Your Brain For Happiness – Scientifically Proven
    Alexandra Massey
    • Apr 20, 2020
    • 4 min

    How To Rewire Your Brain For Happiness – Scientifically Proven

    So, What Can You Do Right Now To Re-Wire Your Brain For Happiness? It’s so simple you're not going to believe that it works. Especially if y
    PROVEN EXERCISES TO REDUCE ANXIETY
    Alexandra Massey
    • Apr 14, 2020
    • 4 min

    PROVEN EXERCISES TO REDUCE ANXIETY

    You gain confidence because achieving exercise goals boosts self-confidence Getting in shape makes you feel better about your appearance....
    WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY
    Alexandra Massey
    • Apr 3, 2020
    • 4 min

    WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY

    Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid. So, you might get
    TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS
    Alexandra Massey
    • Mar 31, 2020
    • 6 min

    TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS

    Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that
    Exposure Therapy for Anxiety Disorders
    Alexandra Massey
    • Mar 10, 2020
    • 4 min

    Exposure Therapy for Anxiety Disorders

    3 types of exposure techniques: 1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak
    Scientifically Proven To Reduce Anxiety: Breathing
    Alexandra Massey
    • Mar 10, 2020
    • 3 min

    Scientifically Proven To Reduce Anxiety: Breathing

    3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it
    Why All Anxiety Is The Same
    Alexandra Massey
    • Mar 9, 2020
    • 3 min

    Why All Anxiety Is The Same

    What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.
    How To Fight Anxiety At Work
    Alexandra Massey
    • Jun 14, 2019
    • 6 min

    How To Fight Anxiety At Work

    Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins
    How To Fight Anxiety
    Alexandra Massey
    • Jun 10, 2019
    • 9 min

    How To Fight Anxiety

    It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.
    Don’t Let "Love Island" Kill Your Body Image
    Alexandra Massey
    • Jun 3, 2019
    • 4 min

    Don’t Let "Love Island" Kill Your Body Image

    It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s
    How To Increase Self Esteem.
    Alexandra Massey
    • Jun 3, 2019
    • 6 min

    How To Increase Self Esteem.

    Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is
    Make Your Own 5 Minute Audio For Anxiety Self-Help
    Alexandra Massey
    • Jun 2, 2019
    • 3 min

    Make Your Own 5 Minute Audio For Anxiety Self-Help

    Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with
    The 6 Best Mood Supplements For Depression
    Alexandra Massey
    • May 31, 2019
    • 5 min

    The 6 Best Mood Supplements For Depression

    It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?
    How Can I Help My Partner With Depression?
    Alexandra Massey
    • Apr 9, 2019
    • 7 min

    How Can I Help My Partner With Depression?

    Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...
    Should I Try Marriage Counseling If My Husband Is Depressed?
    Alexandra Massey
    • Apr 3, 2019
    • 5 min

    Should I Try Marriage Counseling If My Husband Is Depressed?

    If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...
    How To Find Jobs For People With Depression
    Alexandra Massey
    • Feb 28, 2019
    • 7 min

    How To Find Jobs For People With Depression

    Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much...
    How To Increase Health And Wellbeing In The Workplace
    Alexandra Massey
    • Feb 22, 2019
    • 6 min

    How To Increase Health And Wellbeing In The Workplace

    A growing number of organisations are shifting their focus from ‘supporting the employee’ programs to initiatives that positively...
    One Of The Most Important Conversations We Will Ever Have With Ourselves
    Alexandra Massey
    • Jan 29, 2019
    • 6 min

    One Of The Most Important Conversations We Will Ever Have With Ourselves

    Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....
    My Depression And My Recovery
    Alexandra Massey
    • Jan 22, 2019
    • 7 min

    My Depression And My Recovery

    After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa
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