Life Coaching

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People who come to me have something they need help with. Do any of these echo in you?

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You Feel Lost

You're Anxious

You Doubt Yourself

Your Self-Confidence Needs A Boost

You Have A Vision, But No Plan

You Want To Change Your Job

You Need To Improve Your Health

You Don’t Always Follow Through

You Don’t Have a Lot of Time to Waste

You Need to Make More Money

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I create a safe space where you feel comfortable to explore your life challenges without judgement.  

 

I bring that fresh perspective and positive view to your challenging situations and we work together to:

 

  1. Identify what’s troubling you

  2. Establish where you want to get to

  3. Work out a plan to help you do that

 

We start with a plan to help you get to where you want to go and achieve what you want to achieve.

 

We can alter the plan at any time and I am by your side until you are ready to do it alone.

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Examples of what others have achieved:

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Increased Self-Confidence To Take On Any Challenge

Increased Personal Self-Esteem

Learned To Successfully Communicate With Others

Recognised Your Talents

Stop Imposter Syndrome

Identify Life Purpose And Direction

Determined Short And Long Terms Goals

Designed An Action Plan For Reaching Goals

Build A Personal Support System

Adopted A Success Mindset

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FREQUENTLY ASKED QUESTIONS 

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Why Are You Qualified To Coach Me?

 

I suffered from anxiety and depression for over half my life. I’ve learned what works and what doesn’t. I bring my 30 years of searching, healing and teaching to help guide you to a better, more fulfilling life path. I am a best selling author on depression and anxiety.

 

I have coached hundreds of people through periods of confusion or deep unhappiness. Where I am different to other people is I’m able to get to – quickly -  the heart of your distress. Sometimes this takes place in the first session.

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I'm really looking forward to meeting you

 

What Can I talk About With You?

 

Anything! Nothing you bring to me will shock or disturb me. I have coached people who suffer:

 

  • Addictions

  • Extreme anxiety

  • OCD

  • Severe depression

  • Post trauma disorder

  • Debilitating or destructive relationships.

 

How Does It Work?

 

We work together to:

 

  1. Identify what’s troubling you

  2. Identify where you want to get to

  3. Work out a plan to help you do that

 

We start with a plan to help you get to where you want to go and achieve what you want to achieve. We can alter the plan at any time.

 

We meet on a regular basis either at my home in Lymington, Hampshire, or online via Skype or WhatsApp. My sessions are 1 hour long. We can meet weekly, twice weekly or every other week

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What Can I Hope To Gain?

 

My aim is for you to gain some or all of the following:

 

  1. An increase in self esteem

  2. A clearer idea of your life path

  3. A better understanding of how to self heal

  4. Enjoying feeling more peaceful

  5. Learning to have more fun

  6. Trusting more in yourself

 

How Much Does It Cost?

 

I charge £90.00 per hour. This is paid at the end of the session in person or pre-paid for an online session.

 

What Guarantees Do I have That It’s Any Good For Me?

 

There are never any guarantees in any therapeutic session because we only get out of it what we put in it.

 

For example, if I go to a coach and refuse to engage then I will not get much benefit. However, if I go because I want someone to help me help myself, it could be a massive boost to my life.

 

Having said that, if you are not happy with the way the first session goes, I will fully refund you any payment. I offer a 100% guarantee.

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How Do I Get Started?

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Please contact me either by phone, text or email.  

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Phone or WhatsApp: +44 7786 930357

Email: info@alexandramassey.co.uk

Skype: alexymasse

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I'm really looking forward to meeting you,

and helping you any way I can.

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What Do Others Say About You?

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"I've tried many books and this is the first that truly identified the symptoms and destructive behaviours of depression. To be able to finally say "It's not just me. My issues are real. Now I can talk without the fear of ridicule" is beyond any price. The first four chapters alone are inspirational and open the doors to doing something constructive about depression. Forget the "textbook" therapists. With depression you need the "got the t-shirt" supporter. Only someone who's been in the pit that depression creates can truly write with conviction and understanding. Good luck to all fellow sufferers. And by using this book take the next confident step, a counsellor. Don't suffer in silence!" Amazon: Bybobbafetton

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