Anger: A Compass to Our Needs and Boundaries
Anger. It’s a word that makes many of us uncomfortable. We’re told it’s something to suppress, manage, or even be ashamed of. Yet, when...
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Alexandra Massey
2 min read
Intentional Leadership: A Remedy for the Rise of 'Accidental Managers'
The prevalence of ineffective management in Britain's workplaces has reached new heights, as highlighted by a recent study from the...
Alexandra Massey
2 min read
Off the Grid, On the Road: How a Year in a Camper Van Rebooted My Life
The Year That Changed Everything Hey friends, in case you've been wondering why I've vanished from your feeds, here's the scoop: I didn't...
Alexandra Massey
3 min read
How Writing Helps Anxiety
Once you pick up a pen in your non-dominant hand you’re automatically writing from a child-like standpoint. It’s hard to get the words to lo
Alexandra Massey
3 min read
Eight Signs You Were Raised In A Dysfunctional Family
What is a dysfunctional family? Well, there is a huge span when it comes to the term 'dysfunctional'. It ranges from mildly dysfunctional...
Alexandra Massey
6 min read
What’s The Best Medication For Depression?
The first time you use an antidepressant it may work fine but then again, it may not, in which case its important to go back to your doctor
Alexandra Massey
4 min read
How To Rewire Your Brain For Happiness – Scientifically Proven
So, What Can You Do Right Now To Re-Wire Your Brain For Happiness?
It’s so simple you're not going to believe that it works. Especially if y
Alexandra Massey
4 min read
PROVEN EXERCISES TO REDUCE ANXIETY
You gain confidence because achieving exercise goals boosts self-confidence
Getting in shape makes you feel better about your appearance....
Alexandra Massey
4 min read
WHY EMOTIONAL INTELLIGENCE IS KEY TO MANAGING ANXIETY
Maybe you had a row with your partner before you left for work. Or, an encounter with someone you were trying to avoid.
So, you might get
Alexandra Massey
6 min read
TIPS TO MANAGE MENTAL HEALTH THROUGH SOCIAL ISOLATION: EMOTIONS
Many of us could turn to an extended wine o’clock, munching junk food or become very depressed. It’s not only the fear of the unknown that
Alexandra Massey
4 min read
Exposure Therapy for Anxiety Disorders
3 types of exposure techniques:
1. Real life where the exposure exposes you to actual fear-inducing situations e.g. if you fear public speak
Alexandra Massey
3 min read
Scientifically Proven To Reduce Anxiety: Breathing
3. Hot Chocolate. Pretend you have a mug of hot chocolate in your hands. Smell the warm chocolatey smell for three, hold it for one, blow it
Alexandra Massey
3 min read
Why All Anxiety Is The Same
What's ‘Catastrophising’? It's when you have irrational thoughts, believing that something is far worse than it actually is.
Alexandra Massey
6 min read
How To Fight Anxiety At Work
Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins
Alexandra Massey
9 min read
How To Fight Anxiety
It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.
Alexandra Massey
4 min read
Don’t Let "Love Island" Kill Your Body Image
It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s
Alexandra Massey
6 min read
How To Increase Self Esteem.
Self-esteem isn’t self-confidence.
Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is
Alexandra Massey
3 min read
Make Your Own 5 Minute Audio For Anxiety Self-Help
Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with
Alexandra Massey
5 min read
The 6 Best Mood Supplements For Depression
It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?
Alexandra Massey
5 min read
What Causes Suicidal Thoughts?
I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.
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