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Alexandra Massey
- Jan 15, 2019
- 5 min
Ending The Internal War With Our Inner Selves
You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are pro
These thoughts have as much power over us as if our friends were saying them; that’s how powerful it has. How Can I Conquer My Critical Inner Voice? In order to take power over this destructive thought process, we must first become aware of what our critical voice is telling us so we can stop it from ruining our life. To identify this, we p
Alexandra Massey
- Oct 18, 2018
- 7 min
How To Change Dysfunctional Family Relationships For Good
Do you remember the last family upset you had? Maybe you were the centre of it. Then again you may have been a bystander but still seriou
Do you experience them in the company of strangers or is it only with certain members of you family or friends? What triggers their reoccurrence?
Who or what triggers these feelings?
What situation do you get yourself into that triggers these feelings? Why does it always happen when you go to work/visit your brother/ argue with your wif
Alexandra Massey
- Oct 1, 2018
- 8 min
Suffering From Depression Unmotivated And Uninspired?
Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The
to fly. If you get into difficulty, or a spin, and you don’t know how to recover from it, you simply let go of the controls. This gives the plane the opportunity to sort itself out because it is designed to be dynamically stable. When learning to pilot a Cessna, the instructor will purposely get you into a muddle and then
ask you to let g
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