Self-esteem isn’t self-confidence. Self-confidence is believing in our competence and our ability to do something, whereas self-esteem is

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...

Is your idea of family communication a note left on the refrigerator or a nod whilst passing in the hallway? Great communication is the...

Whether or not you’ve noticed, you, like me and every other human being, move through each day leading on a constant inner conversation....

After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa

You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...

Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...

In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way...

Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...

There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...