Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s

Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with

It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?

I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.

Some of us are frightened that if we think about suicide we may not survive. These words are for you. Read on to discover why you're not al

Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....

Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel confused, frustrated, and...

If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I love my husband very mu...

Looking for a job isn’t easy at any time. But for those of us suffering from depression, or other mental health problems, it can be much harder. If this is y...

When we married our partner, we agreed to love and support them through sickness and in health. But, if they become depressed, it can seem like those vows ar...

Instead of seeing being depressed as a bad thing, it is much more gentle and loving to see yourself as needing "deep rest."

After college I moved to London and shared a house with friends. There were endless nights of drug parties: LSD, speed, coke and hash. It wa

Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic event. However the sy...

In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way out is to stop livin...

We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting someone new or suffer...

Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting bigger. According to a su...

Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The symptoms of depress
 to fly. If you get into difficulty, or a spin, and you don’t know how to recover from it, you simply let go of the controls. This gives the plane the opportunity to sort itself out because it is designed to be dynamically stable. When learning to pilot a Cessna, the instructor will purposely get you into a muddle and th