Telling yourself to stop being anxious at work when you're feeling anxious at work is like telling yourself to fall asleep when you have ins

It's not always easy to simply "calm down". But there are proven ways to fight your anxiety. Read on my unique approach to fight anxiety.

It went on to say that 15% said they had self harmed over concerns about their body image and 23% have experienced suicidal thoughts. That’s

Discover how to make an audio that will help you deal with your anxiety in only 5 minutes. The perfect tool for anyone who struggles with

It would be good to know, wouldn’t it, exactly which supplements we could take which would make our depression lift – just like that?

I know because I suffered from suicidal thoughts when I was younger. It’s that dark place that you go to when everything else seems lost.

Some of us are frightened that if we think about suicide we may not survive. These words are for you. Read on to discover why you're not al

Of course when you go to the doctor they don’t explain that there are safe natural mood enhancers for depression which you can take.....

Secondly, depression may make it more difficult to follow instructions, stick with a regime like taking medication. And people with major de

Standing on the side lines when our partner is battling depression can seem like a helpless, even hopeless, experience. We can feel...

If one person is depressed, it can put a strain on any marriage. Penny, 43 from Hampshire, emailed with a plea for help last week. “I...