Ending The Internal War With Our Inner Selves
You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...
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Alexandra Massey
6 min
How To Free Yourself From Self-Sabotage
How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
Alexandra Massey
6 min
PTSD and Anxiety
Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
Alexandra Massey
5 min
What Are The Most Common Post Traumatic Stress Disorder Symptoms?
Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...
Alexandra Massey
6 min
Feeling Suicidal? Read this...
In our most depressed state of being we can experience thoughts of suicide. We may feel ravaged by the world and think that the only way...
Alexandra Massey
8 min
6 Tips To Survive A Dysfunctional Family Christmas
Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...
Alexandra Massey
12 min
What Are The Dysfunctional Family Archetypal Rules And Roles?
There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...
Alexandra Massey
8 min
Is Self Harm Attention Seeking?
Self harm is a small part of a bigger problem. And it’s thoroughly misunderstood. People who self harm do it partly to try and fix the...
Alexandra Massey
7 min
What Are Social Anxiety Symptoms?
We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...
Alexandra Massey
7 min
How To Change Dysfunctional Family Relationships For Good
Do you remember the last family upset you had? Maybe you were the centre of it. Then again you may have been a bystander but still...
Alexandra Massey
7 min
Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...
Alexandra Massey
7 min
How Social Anxiety Affects Work
Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...
Alexandra Massey
10 min
How To Help Anxiety While Pregnant
Is It Normal To Suffer From Anxiety During Pregnancy? Completely! Being pregnant is a life changer. It’s possibly the biggest journey...
Alexandra Massey
7 min
How Can A Dysfunctional Family Affect A Child?
What Is a Dysfunctional Family? As children of dysfunctional families we thought our life was terrible and that we’d had the worst...
Alexandra Massey
6 min
How Does Anxiety Affect Sex?
Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...
Alexandra Massey
2 min
Anxiety Symptoms?
Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 6
Building Self-Esteem Lesson 6 Day 14 To do the exercises, you can print out this page or replicate the questions in your own workbook....
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
4 min
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
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