Stop Anxiety Symptoms In 2 Weeks Lesson 6


Building Self-Esteem

Lesson 6 Day 14

To do the exercises, you can print out this page or replicate the questions in your own workbook.

Now our anxiety symptoms begin to calm down, it’s important to put some positive habits in place to lay a foundation of confidence going forwards.

We start by looking at out positive traits. Even though we may find difficulty in recognizing our positive traits, we have lots of them! It’s a matter of re-connecting with them.


58 Positive Traits

Tick your own positive traits and think about some times you’ve displayed these traits.

Or, simply keep the list on you to remind you of your positive qualities.

Kind

Intelligent

Hardworking

Loyal

Attractive

Down-to-Earth

Goofy

Creative

Accepting

Strong

Friendly

Flexible

Nurturing

Thoughtful

Confident

Optimistic

Respectful

Determined

Skilled

Helpful

Motivated Insightful

Funny

Patient

Realistic

Honest

Generous

Modest

Serious

Independent

Trusting

Resilient

Cheerful

Self-Directed

Reliable

Relaxed

Listener

Brave

Decisive

Enthusiastic

Forgiving

Humble Sensitive

Organized

Selfless

Practical

Mature

Focused

Courteous

Grateful

Open-Minded

Positive

Responsible

Cooperative

Frugal

Tolerant

Innovative

Balanced

Positive Qualities

Now we’re going to look at increasing our self-esteem and positive thoughts by identifying times when we’ve shown positive qualities.

Write about a time that you’ve showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination. Remembering these experiences will help to remind you that you have the potential to be happy with a high sense of worth.

Write briefly about times when you have displayed each of the following qualities.

Courage

Kindness

Selflessness

Love

Sacrifice

Wisdom

Happiness

Determination

Building A New Positive Self Image

Now we’re going to bring the last two exercises together and begin to build a positive self-image. Once you’ve completed this exercise, regularly review and add new qualities as you think of them.

Things I am good at:

1

2

3

What I like about my appearance:

1

2

3

I’ve helped others by:

1

2

3

What I value the most:

1

2

3

Compliments I have received:

1

2

3

Challenges I have overcome:

1

2

3

Things that make me unique:

1

2

3

Times I’ve made others happy:

1

2

3

Self-Esteem Journal

Finally we start a self esteem journal.

Positive journaling has been found to help improve feelings of well-being and self-esteem.

With this self-esteem worksheet, we can record three daily statements related to our successes, good qualities, and positive experiences.

This worksheet is great for those of us who have difficulty generating ideas for positive experiences to journal about.

It's designed to be as straight-forward and simple as possible, while maintaining the qualities that are important for improving self-esteem.

Fill out this journal every day for one week.

MONDAY

Something I did well today…

Today I had fun when…

I felt proud when…

TUESDAY

Today I accomplished…

I had a positive experience with…

Something I did for someone…

WEDNESDAY

I felt good about myself when…

I was proud of someone else…

Today was interesting because…

THURSDAY

I felt proud when…

A positive thing I witnessed…

Today I accomplished…

FRIDAY

Something I did well today…

I had a positive experience with (a person, place, or thing)…

I was proud of someone when…

SATURDAY

Today I had fun when…

Something I did for someone…

I felt good about myself when…

SUNDAY

A positive thing I witnessed…

Today was interesting because…

I felt proud when…

Congratulations!

You have finished the Stop Anxiety Symptoms In 2 Weeks course.

These six lessons are there for you when ever you want to calm your anxiety symptoms.

They will work better for you if you keep on top of your anxiety symptoms by re-doing the exercises that made you feel better.

I have new programs coming out all the time so please stay in touch and let me know how you're getting on. X



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© 2020 Alexandra Massey