How Can I Help My Depressed Child? Here's 10 Tips
Having a child who's depressed can be heartbreaking. Here's 10 tips to help get them, and you, through the toughest times. 1. Take a look...
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Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 6
Building Self-Esteem Lesson 6 Day 14 To do the exercises, you can print out this page or replicate the questions in your own workbook....
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
7 min
Stop Anxiety Symptoms In 2 Weeks Lesson 3
Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...
Alexandra Massey
4 min
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
Alexandra Massey
8 min
How To Treat Anxiety Self Help Tips
If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...
Alexandra Massey
5 min
Are Anxiety Attack And Panic Attack The Same Thing?
Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...
Alexandra Massey
8 min
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
6 min
What Anxiety Self Help Breathing Techniques Can I Use?
Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...
Alexandra Massey
5 min
Will My Anxiety Attacks Go Away?
I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...
Alexandra Massey
7 min
What Happens During Anxiety Attack
Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
Alexandra Massey
8 min
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
Alexandra Massey
6 min
How Depression Affects Friendships
On the on hand we need friends to help us through the dark days when the only relief from the depression is the thought of ending it all....
Alexandra Massey
7 min
When Depression Keeps You In Bed
We’ve all had those days when depression keeps us firmly stuck in bed. We know all the things we ‘should’ do to feel better but,...
Alexandra Massey
8 min
Social Anxiety vs Low Self Esteem
Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...
Alexandra Massey
7 min
The Dysfunctional Family And Mental Illness
Growing up in a household with parents who have some form of ‘mental illness’ produces children with lower self‐esteem, teens with...
Alexandra Massey
9 min
Narcissism What Are The Signs?
When you think of a narcissist, you’d be forgiven for thinking it was all about celebrity reflected vanity and grandiosity. In our selfie...