If You Were Raised In A Dysfunctional Family How To Overcome The Unspoken Rules
What Is A Dysfunctional Family? There’s no government benchmark on what constitutes a dysfunctional family. However, if you identify with...
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Alexandra Massey
6 min
The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey
7 min
Why Is Narcissism A Problem In Relationships? Here’s 4 Main Reasons.
Have you ever looked at the person who’s the life and soul of the party, overly generous, provocative, confident, compassionate,...
Alexandra Massey
6 min
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
Alexandra Massey
6 min
What Are Social Anxiety Disorder Symptoms, Signs and Triggers?
Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...
Alexandra Massey
6 min
Thirty Depression Symptoms In Men
Men Don’t Have It Easy I was at dinner at a friend’s recently. Sat around the bbq, a couple of my men friends were talking about work....
Alexandra Massey
5 min
I Suffer From Depression Where Do I Start?
Take The Day Off However deep or light our depression is, a day off is good for all of us. Even if we think that this applies to everyone...
Alexandra Massey
7 min
If You Suffer From Depression Which Doctor To See To Get Help?
If you suffer from depression and you take the decision to get some help, it can be confusing as to which doctor you should see. Should...
Alexandra Massey
6 min
Do You Suffer Depression With Period Problems? Find Out More...
Managing Severe Monthly Depression Problems Every woman knows what it feels like to suffer from the monthly blues. But for some women,...
Alexandra Massey
8 min
When Depression Hurts Your Relationship
Which way round is it? Is it depression that's is hurting your relationship? Or is it your relationship that's making you depressed? It’s...
Alexandra Massey
6 min
Where Depression Comes From
There’s much controversy about the origins of depression and there’s no simple answer to this question. The experts tell us that...
Alexandra Massey
6 min
Are Depression Pills Placebos?
You may think this is a strange question but many people have commented to me that they don’t seem to think their antidepressants are...
Alexandra Massey
5 min
When Is Depression Fake?
In spite of the media trying to paint mental health in a positive light over the last few years, in one way it has trivialized the...
Alexandra Massey
6 min
How Is Depression Diagnosed?
When you're in a full-blown depressive meltdown, it can be extremely stressful even thinking about seeing a doctor. Having experienced...
Alexandra Massey
6 min
How Do You Recover From Depression Without Support?
Your friends, family and social circle just aren’t people you can go to when you’re feeling depressed, so what do you do? This isn’t...
Alexandra Massey
9 min
What Do You Do When Depression Medication Stops Working?
It’s known by its medical term, tachyphylaxis and it describes what happens when the drugs stop working. For people who rely on...
Alexandra Massey
7 min
Will Depression Affect My Career?
In an ideal world, staff mental health would be as openly talked about as an injury. In fact, you would be forgiven for thinking that...
Alexandra Massey
7 min
Who Gets Depression? Here's The Top 9 Risk Factors For Getting Depression.
Are you predisposed to get depression? Here’s the definitive answer on exactly who gets depression. Who Does Depression Affect? Anyone....
Alexandra Massey
7 min
Have You Ever Wondered Exactly What Depression Is?
Reading up on depression can be extremely confusing when all you want to know is: Why do I feel like this? What’s wrong with me? Where...
Alexandra Massey
8 min
Does Your Doctor Understand What Depression Is? Might Be Easier to Explain What Depression ISN’T.
It’s difficult to describe exactly what depression is because everyone’s experience of depression is unique to everyone else’s. People...