Alexandra Massey3 minHow To Help A Depressed TeenagerLet's not get into the 'whys' in this article. Because whatever it was that made your teenager depressed, the journey down takes us all...
Alexandra Massey3 min8 Things You Can Stop Worrying About1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...
Alexandra Massey3 minWhat To Do If A Child Says "I Want To Kill Myself"For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...
Alexandra Massey2 minHow To Help A Depressed ChildA new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...
Alexandra Massey3 min3 Ways To Break Free Of Anxiety For GoodI was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...
Alexandra Massey2 minSymptoms Of DepressionThe symptoms of depression will vary from one person to another but as general rule, if you are depressed, you feel sad, hopeless and...
Alexandra Massey1 min5 Tips For A Depression Free 2014As the New Year kicks in, so might a touch of depression. January is the most depressing month of the year. Over indulgence, burnt out...