articles | alexandra-massey

3 min

How To Help A Depressed Teenager

Let's not get into the 'whys' in this article. Because whatever it was that made your teenager depressed, the journey down takes us all...

3 min

8 Things You Can Stop Worrying About

1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...

3 min

What To Do If A Child Says "I Want To Kill Myself"

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

2 min

How To Help A Depressed Child

A new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...

3 min

3 Ways To Break Free Of Anxiety For Good

I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...

2 min

Symptoms Of Depression

The symptoms of depression will vary from one person to another but as general rule, if you are depressed, you feel sad, hopeless and...

1 min

5 Tips For A Depression Free 2014

As the New Year kicks in, so might a touch of depression. January is the most depressing month of the year. Over indulgence, burnt out...