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Alexandra Massey
- Oct 18, 2018
- 7 min
How To Change Dysfunctional Family Relationships For Good
Do you remember the last family upset you had? Maybe you were the centre of it. Then again you may have been a bystander but still seriou
Do you experience them in the company of strangers or is it only with certain members of you family or friends? What triggers their reoccurrence?
Who or what triggers these feelings?
What situation do you get yourself into that triggers these feelings? Why does it always happen when you go to work/visit your brother/ argue with your wif

Alexandra Massey
- Oct 1, 2018
- 8 min
Suffering From Depression Unmotivated And Uninspired?
Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The
to fly. If you get into difficulty, or a spin, and you don’t know how to recover from it, you simply let go of the controls. This gives the plane the opportunity to sort itself out because it is designed to be dynamically stable. When learning to pilot a Cessna, the instructor will purposely get you into a muddle and then
ask you to let g

Alexandra Massey
- Aug 16, 2018
- 6 min
Help, I Have Severe Depression
This article is a follow up to the depression test you can take here: Depression Test Severe Depression I’m so glad you submitted your de
neglect. You might feel your spirit has dried up and your essence has been ripped away. You might feel like a ‘nothing’ or a ‘very bad person’. You might sense that everything you touch, you damage. You will probably be living in a dark tunnel. You might hate every part of you as much as you hate others. You might feel a desire to injure ot

Alexandra Massey
- Aug 16, 2018
- 8 min
I Suffer From Moderate Depression
This article is a follow up to the depression test you can take here: Depression Test Moderate Depression I’m so glad you submitted your
pattern of development that all humans go through. If we are depressed, then this pattern of development has been arrested. With therapy, we can go back to when we stopped growing, address any trauma, retrain ourselves and then heal. If we have a good therapist, we won’t even realize we are going through this process – it just happens. So h

Alexandra Massey
- Aug 16, 2018
- 5 min
I Suffer From Mild Depression
This article is a follow up to the depression test you can take here: Depression Test Mild Depression It seems that, from the questionnai
to us. For those of us that can munch through a pack of chocolate biscuits in five minutes, we know that if there’s one thing worse than feeling depressed, it’s feeling depressed and sick. However, if you are trying to climb back up out of a spiral of depression, you have to pay attention to what you put into your mouth. Foods That Exacerba
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