What Is Depression?
Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is a cloud of lead particles...
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Alexandra Massey
7 min
Are You Distressed? I Promise You A Miracle!
Are you distressed? I mean distressed with a capital 'D'? Sometimes there’s just no place to go when you feel that bad. Let me give you...
Alexandra Massey
3 min
What Depression Feels Like BUT How A Doctor Diagnoses It
WHAT DEPRESSION FEELS LIKE Depression is described in the dictionary as being ‘low in spirit; downcast’. What it actually feels like is...
Alexandra Massey
4 min
5 Foods That Help Beat Depression
I’ve always had a difficult relationship with food. As far as I can remember I’ve eaten food based on how I felt but never more so than...
Alexandra Massey
3 min
How To Help A Depressed Teenager
Let's not get into the 'whys' in this article. Because whatever it was that made your teenager depressed, the journey down takes us all...
Alexandra Massey
3 min
8 Things You Can Stop Worrying About
1. Wishing things were different. You will never get what you think will make you happy in the future because when you get to the...
Alexandra Massey
3 min
What To Do If A Child Says "I Want To Kill Myself"
For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...
Alexandra Massey
2 min
How To Help A Depressed Child
A new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...
Alexandra Massey
2 min
Symptoms Of Depression
The symptoms of depression will vary from one person to another but as general rule, if you are depressed, you feel sad, hopeless and...
Alexandra Massey
1 min
5 Tips For A Depression Free 2014
As the New Year kicks in, so might a touch of depression. January is the most depressing month of the year. Over indulgence, burnt out...
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