You know the saying: "You are your own worst enemy." The internal war is a form of self-sabotage that unfortunately so many of us are...

There are 3 rules and 5 roles that make up the results of an archetypal dysfunctional family. These rules and roles are the key drivers...

Depression is very misunderstood, especially by those who’ve never suffered. It’s so much more than simply being sad and unmotivated. The...

Having a child who's depressed can be heartbreaking. Here's 10 tips to help get them, and you, through the toughest times. 1. Take a look...

In spite of the media trying to paint mental health in a positive light over the last few years, in one way it has trivialized the...

​​When efforts to bond with our dysfunctional parents failed, the result was confusion and anxiety. In order to survive in a home devoid...

Let's not get into the 'whys' in this article. Because whatever it was that made your teenager depressed, the journey down takes us all...

For any parent, teacher or carer, hearing a child say 'I want to kill myself' is a heart stopping moment. In the following seconds, time...

A new study[1] has found that children in pre-school who are depressed are more than twice as likely to continue to experience depression...