Alexandra Massey7 minPTSD What To Do When You Are TriggeredPTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...
Alexandra Massey6 minHow To Free Yourself From Self-SabotageHow do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
Alexandra Massey6 minPTSD and AnxietyPost Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
Alexandra Massey5 minWhat Are The Most Common Post Traumatic Stress Disorder Symptoms?Post Traumatic Stress Disorder (PTSD) is generally diagnosed after we experiences symptoms for at least one month following a traumatic...