How To Free Yourself From Self-Sabotage
How do we get in our own way of achieving what matters to us the most? Many of us are familiar with the pattern of taking one step...
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Alexandra Massey
6 min
PTSD and Anxiety
Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
Alexandra Massey
7 min
What Are Social Anxiety Symptoms?
We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...
Alexandra Massey
7 min
How To Change Dysfunctional Family Relationships For Good
Do you remember the last family upset you had? Maybe you were the centre of it. Then again you may have been a bystander but still...
Alexandra Massey
7 min
How Social Anxiety Affects Work
Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
4 min
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
Alexandra Massey
8 min
How To Treat Anxiety Self Help Tips
If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...
Alexandra Massey
8 min
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
8 min
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
Alexandra Massey
8 min
Social Anxiety vs Low Self Esteem
Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...
Alexandra Massey
6 min
The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey
6 min
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
Alexandra Massey
6 min
What Are Social Anxiety Disorder Symptoms, Signs and Triggers?
Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...
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