Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting bigger. According to a survey published in 2018, from the Mental Health Foundation, 75% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. What’s more, a 33% of people said they’d experienced suicidal feelings as a result of stress with 16% stating they’d self-harmed because of it. So, for