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Alexandra Massey
7 min read
Why Am I Stressed Out?
Symptoms of stress are, literally, killing us. Anxiety, headaches, insomnia and even cardiovascular disease, the problem is getting...
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Alexandra Massey
7 min read
How Social Anxiety Affects Work
Having to manage social anxiety when you’re at work can feel pretty awful. Everyday activities that seem to be no problem for other...
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Alexandra Massey
2 min read
Anxiety Symptoms?
Have you ever had that split second moment when you wake up in the morning, full of zest for life, only to realize how temporary that...
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Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
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Alexandra Massey
7 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 3
Understanding The Fight-or-Flight Response Days 6,7 & 8 In the previous lesson we looked at how catastrophizing affects our mind,...
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Alexandra Massey
3 min read
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
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