Alexandra Massey7 minWhat Happens During Anxiety AttackJude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
Alexandra Massey8 minWhy Am I Anxious?It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
Alexandra Massey6 minThe Reason Why Social Anxiety Is ExhaustingWhat Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey6 minHow Social Anxiety Affects Your LifeFeeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
Alexandra Massey6 minWhat Are Social Anxiety Disorder Symptoms, Signs and Triggers?Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...