PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...

Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...

Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...

We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...

The last anxiety attack I had took place in the middle of the night when I was staying at my (newish) boyfriend’s house. I woke up having...

Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...

Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...

Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...

How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...

ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...

If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...

Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...

Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...

Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...

Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...

I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...