PTSD What To Do When You Are Triggered
PTSD, or post traumatic stress syndrome, is seen as a mental health problem. It can develop after experiencing - or witnessing - a...
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Alexandra Massey
6 min
PTSD and Anxiety
Post Traumatic Stress Disorder, or PTSD, is mental health problem that develops after experiencing or witnessing a life-threatening...
Alexandra Massey
8 min
6 Tips To Survive A Dysfunctional Family Christmas
Looking forward to a Happy Christmas? Not if you’ve come from a dysfunctional family. Ever caught a re-run of Arrested Development? The...
Alexandra Massey
7 min
What Are Social Anxiety Symptoms?
We all know the feeling of being uncomfortable, shy or nervous in a social situation. Consequently, we may have clammed up when meeting...
Alexandra Massey
5 min
What Triggers Anxiety Attack Symptoms So Bad You Think You’re Going To Die?
The last anxiety attack I had took place in the middle of the night when I was staying at my (newish) boyfriend’s house. I woke up having...
Alexandra Massey
6 min
How Does Anxiety Affect Sex?
Suffering from a general anxiety disorder can crank up your stress levels, hold back your career and create problems in social settings...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 5
Identifying Mood & Emotions Days 12 – 13 So Far.... In lessons 1 to 4 we have looked at: Why it vital to understand our anxiety How to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 4
Correcting Mistaken Beliefs About Anxiety Symptoms Days 9, 10, 11. Anxiety Is One Big Mistaken Belief Thinking about anxiety creates...
Alexandra Massey
4 min
Stop Anxiety Symptoms In 2 Weeks Lesson 2
How Cognitive Behavioral Therapy (CBT) Techniques Can Help You To Conquer Anxiety Lesson 2: Days 3-4-5 One of the things that we tend to...
Alexandra Massey
3 min
Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
Alexandra Massey
8 min
How To Treat Anxiety Self Help Tips
If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...
Alexandra Massey
5 min
Are Anxiety Attack And Panic Attack The Same Thing?
Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...
Alexandra Massey
8 min
How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
Alexandra Massey
6 min
How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
Alexandra Massey
6 min
What Anxiety Self Help Breathing Techniques Can I Use?
Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...
Alexandra Massey
5 min
Will My Anxiety Attacks Go Away?
I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...
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