Stop Anxiety Symptoms In 2 Weeks Lesson 1
ANXIETY: INTRODUCTION AND UNDERSTANDING Days 1-2 Anxiety is a perfectly normal and necessary part of life. Most people will experience...
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Alexandra Massey
8 min
How To Treat Anxiety Self Help Tips
If you're a serious anxiety sufferer, you’d do anything to make it go away. Chronic anxiety has a way of messing with your head and...
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5 min
Are Anxiety Attack And Panic Attack The Same Thing?
Are Anxiety Attack And Panic Attack The Same? You may have heard the term anxiety attack used freely when someone is talking about an...
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How To Help Anxiety Sufferers
Trying to help someone who suffers from anxiety can be a challenge. It's not clear what we can do to properly support them and our words...
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How To Help Anxiety Naturally
Anxiety is rocketing and more of us want to know how to help ourselves without relying on medication. In other blogs I explore lifestyle,...
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What Anxiety Self Help Breathing Techniques Can I Use?
Over-breathing, or hyperventilating, is a common symptom of an anxiety attack. Here Vicky, 37, shares what it’s like to experience severe...
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5 min
Will My Anxiety Attacks Go Away?
I remember, to the letter, exactly what I was doing when I had my first panic attack. I was putting away some clean clothes in the...
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7 min
What Happens During Anxiety Attack
Jude, 24 describes a typical anxiety attack. “I live alone in a tiny studio apartments in East London. I was working on my laptop sitting...
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8 min
Why Am I Anxious?
It’s normal for us to get anxious about life stuff. But anxiety can be much more than an occasional worry for 6.2 billion of us according...
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8 min
Social Anxiety vs Low Self Esteem
Is there any connection between social anxiety and low self esteem? If so, what? You may be forgiven for thinking that there’s no...
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The Reason Why Social Anxiety Is Exhausting
What Is Social Anxiety? Social anxiety: the fear of interacting with other people in social situations. If we drill down we can see...
Alexandra Massey
6 min
How Social Anxiety Affects Your Life
Feeling nervous when you are attending a social gathering, making a speech, doing a presentation or just hanging out with new people is...
Alexandra Massey
6 min
What Are Social Anxiety Disorder Symptoms, Signs and Triggers?
Social anxiety disorder, also known as 'social phobia', is a growing mental health problem. The chances of developing social anxiety...
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4 min
People With High Anxiety Also Have 3 Super Powers – According To Scientific Studies!
People who suffer from anxiety disorders have – according to studies – three distinct superpowers. Although anxiety can feel as if...
Alexandra Massey
3 min
3 Ways To Break Free Of Anxiety For Good
I was an anxious worrier. I drove myself into the ground with anxiety. I would go as far as to say I almost wrecked my health anxiously...
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