HOW TO OVERCOME SOCIAL ANXIETY

A ground breaking and practical audio to help people fight their social anxiety with simple daily strategies for work and for home.

UNDERSTAND WHY SOCIAL ANXIETY IS NOT SHYNESS

DISCOVER HOW IT HOLDS YOU BACK

LEARN TO OVERCOME YOUR FEARS WITH A GROUNDBREAKING VISUALIZATION 

GAIN NEW CONFIDENCE AND A SENSE OF PERSONAL POWER.

WHAT DO YOU STAND TO GAIN?

By listening to this audio, you can expect to:

  • Understand why you're suffering from anxiety

  • Calm the frantic mind

  • Reduce out-of-control fear    

  • Kick the anxiety into touch

  • Discover how to reject it

  • Feel back in control

  • Learn how to handle what life throws at you

  • Look forwards with confidence and trust

Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Overcome Social Anxiety' audio will help you fight your social anxiety with simple daily strategies.

This is an audio for you to keep and listen to over and over again.

All this for less than the cost of a Starbucks.

Boost your confidence and change your life for the better. 

This audio will help you fight your social anxiety with simple daily strategies for work and for home.

'Overcome Social Anxiety' is for anyone who suffers from:

  • You feel anxious and unhappy

  • Fear of situations in which you may be judged

  • Worrying about embarrassing or humiliating yourself

  • Intense fear of interacting or talking with strangers

  • Fear that others will notice that you look anxious

  • Fear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling or having a shaky voice

  • Avoiding doing things or speaking to people out of fear of embarrassment

  • Avoiding situations where you might be the center of attention

  • Having anxiety in anticipation of a feared activity or event

  • Enduring a social situation with intense fear or anxiety

  • Spending time after a social situation analyzing your performance and identifying flaws in your interactions

  • Expecting the worst possible consequences from a negative experience during a social situation

  • Having the urge to avoid things that trigger anxiety

Alexandra’s radical approach is unlike any other strategy to increase social anxiety.

Purchase this ground breaking and practical audio hug and see the difference it makes. 

Other Audios you may be interested in

This audio explains exactly what anxiety is, where it comes from and it will take you through you a proven CBT exercise to help you fight anxiety, along with a visualization called “The Power To Overcome Fear”.​

£2.99

A soothing and encouraging companion, this audio will calm you down as if you have someone right next to you while you deal with your anxious feelings.

£2.99

An audio for anyone wanting to fight anxiety when on public transport, waiting for public transport, sharing a ride, in a crowd or walking in the street.

 

It’s designed to get you through the public space.

£2.99

ALEXANDRA MASSEY

Contact details:

My Agent:

Fiona Lindsay, Limelight Celebrity Management

Tel: +44 (0)20 7384 9950

Email: fiona@limelightmanagement.com

Me:

WhatsApp/Tel: 07786 930357

Email: info@alexandramassey.co.uk

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© 2019 Alexandra Massey