HOW TO FIGHT ANXIETY
This audio explains exactly what anxiety is, where comes from and takes you through you a proven CBT exercise to help you fight anxiety and a visualization called “The Power To Overcome Fear”.
LEARN HOW TO CALM YOUR ANXIOUS THOUGHTS
LEARN HOW TO GET BACK IN CONTROL
HEAR PRACTICAL ADVICE ABOUT MANAGING ANXIETY
LEARN HOW TO BE YOUR CALMEST, HAPPIEST AND MOST CONFIDENT SELF
WHAT DO YOU STAND TO GAIN?
This Audio will help you to:
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Understand why you're suffering from anxiety
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Calm the frantic mind
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Reduce out-of-control fear
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Kick the anxiety into touch
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Discover how to reject it
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Feel back in control
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Learn how to handle what life throws at you
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Look forwards with confidence and trust
Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Fight Anxiety' audio will give you a helping hand to manage anxiety.
Expect practical tools and inspiration to be your calmest, happiest and most confident self together with encouragement and a reminder that you are not alone.
This is an audio for you to keep and listen to over and over again.
All this for less than the cost of a Starbucks.
Boost your confidence and change your life for the better.
This audio gives a soothing hug with a simple, easy to do and compassionate way to reduce anxiety.
The 'How To Fight Anxiety' Audio is for anyone who suffers from:
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Feeling nervous, restless or tense
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Having a sense of impending danger, panic or doom
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Having an increased heart rate
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Breathing rapidly (hyperventilation)
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Sweating
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Trembling
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Feeling weak or tired
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Trouble concentrating or thinking about anything other than the present worry
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Having trouble sleeping
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Having difficulty controlling worry
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Having the urge to avoid things that trigger anxiety
Alexandra’s radical approach is unlike any other strategy to increase self-esteem.
Purchase this ground breaking and practical audio hug and see the difference it makes.
