5 MINUTE AUDIO FOR ANXIETY SELF-HELP

A soothing and encouraging companion, this audio will calm you down as if you have someone right next to you while you deal with your anxious feelings.

FEEL SUPPORTED AND ENCOURAGED THAT EVERYTHING IS OK

PLAY ON LOOP WHENEVER YOU NEED THAT SUPPORT

GAIN NEW CONFIDENCE AND A SENSE OF PERSONAL POWER.

WHAT DO YOU STAND TO GAIN?

By listening to this audio, you can expect to:

  • Instantly calm the frantic mind

  • Reduce out-of-control fear

  • Kick the anxiety into touch

  • Feel back in control

Using practical techniques from Cognitive Behavioural Therapy (CBT), this audio for Anxiety will be the virtual hug you need. You will feel supported and encouraged that everything is OK. Just play on loop whenever you need support...

This is an audio for you to keep and listen to over and over again.

All this for less than the cost of a Starbucks.

Boost your confidence and change your life for the better. 

This audio will be your soothing and encouraging companion. It will calm you down as if you have someone right next to you while you deal with your anxious feelings.

The '5 Minute Audio For Anxiety is for anyone who suffers from:

  • Feeling nervous, restless or tense

  • Having a sense of impending danger, panic or doom

  • Having an increased heart rate

  • Breathing rapidly (hyperventilation)

  • Sweating

  • Trembling

  • Feeling weak or tired

  • Trouble concentrating or thinking about anything other than the present worry

  • Having trouble sleeping

  • Having difficulty controlling worry

  • Having the urge to avoid things that trigger anxiety

Alexandra’s radical approach is unlike any other Anxiety strategy.

Purchase this ground breaking and practical audio hug and see the difference it makes. 

Other Audios you may be interested in

An audio to help you understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.

£3.99

An audio for anyone wanting to fight anxiety when on public transport, waiting for public transport, sharing a ride, in a crowd or walking in the street. 

£3.99

This audio delivers a some punchy facts to support you at work and gives a soothing hug with a simple, easy to do and compassionate way to reduce anxiety.

£3.99

My Agent: 

Fiona Lindsay, Limelight Celebrity Management

Tel: +44 (0)20 7384 9950

Email: fiona@limelightmanagement.com

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© 2020 Alexandra Massey