5 MINUTE AUDIO FOR ANXIETY SELF-HELP

A soothing and encouraging companion, this audio will calm you down as if you have someone right next to you while you deal with your anxious feelings.

FEEL SUPPORTED AND ENCOURAGED THAT EVERYTHING IS OK

PLAY ON LOOP WHENEVER YOU NEED THAT SUPPORT

GAIN NEW CONFIDENCE AND A SENSE OF PERSONAL POWER.

WHAT DO YOU STAND TO GAIN?

By listening to this audio, you can expect to:

  • Instantly calm the frantic mind

  • Reduce out-of-control fear

  • Kick the anxiety into touch

  • Feel back in control

Using practical techniques from Cognitive Behavioural Therapy (CBT), this audio for Anxiety will be the virtual hug you need. You will feel supported and encouraged that everything is OK. Just play on loop whenever you need support...

This is an audio for you to keep and listen to over and over again.

All this for less than the cost of a Starbucks.

Boost your confidence and change your life for the better. 

This audio will be your soothing and encouraging companion. It will calm you down as if you have someone right next to you while you deal with your anxious feelings.

The '5 Minute Audio For Anxiety is for anyone who suffers from:

  • Feeling nervous, restless or tense

  • Having a sense of impending danger, panic or doom

  • Having an increased heart rate

  • Breathing rapidly (hyperventilation)

  • Sweating

  • Trembling

  • Feeling weak or tired

  • Trouble concentrating or thinking about anything other than the present worry

  • Having trouble sleeping

  • Having difficulty controlling worry

  • Having the urge to avoid things that trigger anxiety

Alexandra’s radical approach is unlike any other Anxiety strategy.

Purchase this ground breaking and practical audio hug and see the difference it makes. 

Other Audios you may be interested in

This audio explains exactly what anxiety is, where it comes from and it will take you through you a proven CBT exercise to help you fight anxiety, along with a visualization called “The Power To Overcome Fear”.​

£2.99

An audio to help you fight your social anxiety with simple daily strategies for work and for home.

This audio will help you to understand why social anxiety is not shyness and help you discover how it holds you back.

£2.99

An audio for anyone wanting to fight anxiety when on public transport, waiting for public transport, sharing a ride, in a crowd or walking in the street.

 

It’s designed to get you through the public space.

£2.99

ALEXANDRA MASSEY

Contact details:

My Agent:

Fiona Lindsay, Limelight Celebrity Management

Tel: +44 (0)20 7384 9950

Email: fiona@limelightmanagement.com

Me:

WhatsApp/Tel: 07786 930357

Email: info@alexandramassey.co.uk

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© 2019 Alexandra Massey