HOW TO INCREASE SELF ESTEEM

An audio to help you understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.

DISCOVER EXACTLY WHAT CAUSES POOR SELF ESTEEM

​LEARN HOW TO HAVE MORE CONFIDENCE TO ACCEPT NEW CHALLENGES

LEARN HOW TO QUIETEN YOUR CRITICAL THINKING

LEARN HOW TO INCREASE YOUR OWN SELF ESTEEM SO YOU CAN LOOK

FORWARD WITH CONFIDENCE AND TRUST

WHAT DO YOU STAND TO GAIN?

This Audio will help you to:

  • Feeling better about being yourself

  • Having more confidence to accept new challenges

  • No longer feeling fearful of uncertainty

  • More able to say no instead of saying yes

  • Not requiring approval

  • Feeling resilient

  • Stopping your critical thinking

  • More ability to question your negative thoughts and the attitudes that underlie them

  • Able to identify your strengths and good qualities for a more balanced, kindly view of yourself

  • Learn to feel happy again

Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Increase Self Esteem' audio will help you learn the art of self-acceptance and so transform your sense of yourself for the better.

This is an audio for you to keep and listen to over and over again.

All this for less than the cost of a Starbucks.

Boost your confidence and change your life for the better. 

This audio explains exactly what causes poor self esteem and

how to increase it.

Low self-esteem can make life difficult in many ways:

  • You feel anxious and unhappy

  • You're tormented by doubts

  • Suffer self-critical thoughts

  • It gets in the way of feeling at ease with other people

  • You feel stopped from leading the life you want to lead

  • It interferes with relationships

  • Low self-esteem makes it hard to value and appreciate yourself in the same way you would another person you care about

Alexandra’s radical approach is unlike any other strategy to increase self-esteem.

Purchase this ground breaking and practical audio hug and see the difference it makes. 

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It’s designed to get you through the public space.

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ALEXANDRA MASSEY

Contact details:

My Agent:

Fiona Lindsay, Limelight Celebrity Management

Tel: +44 (0)20 7384 9950

Email: fiona@limelightmanagement.com

Me:

WhatsApp/Tel: 07786 930357

Email: info@alexandramassey.co.uk

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© 2019 Alexandra Massey