HOW TO FIGHT ANXIETY WHEN YOU’RE AT WORK
This audio delivers a some punchy facts to support you at work and gives a soothing hug with a simple, easy to do and compassionate way to reduce anxiety.
LEARN HOW TO CALM YOUR ANXIOUS THOUGHTS AT WORK
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LEARN HOW TO GET BACK IN CONTROL
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HEAR PRACTICAL ADVICE ABOUT MANAGING ANXIETY AT WORK
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DISCOVER HOW TO STOP ANXIETY MANIFESTING INTO PHYSICAL SYMPTOMS
WHAT DO YOU STAND TO GAIN?
This Audio will:
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Give you confidence to take time off if needed
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Know your legal rights
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Understand why you're anxious
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Calm your anxious thoughts at work
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Techniques to lower anxiety using "mindfulness"
Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Fight Anxiety At Work' audio will give you a helping hand to manage anxiety at work.
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This is an audio for you to keep and listen to over and over again.
All this for less than the cost of a Starbucks.
Boost your confidence and change your life for the better.
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This audio gives practical advice about anxiety to allow you to immediately start managing your anxiety at work
Anxiety can make work difficult in many ways:
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Do you get anxious at work?
Worried you'll get fired?
Fearful before a presentation?
Distressed in case you mess up?
Constantly beating yourself up?
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Telling yourself to stop being anxious at work when you're feeling anxious at work doesn't work.
What you are feeling is real.
Alexandra’s radical approach is unlike any other strategy to increase self-esteem.
Purchase this ground breaking and practical audio hug and see the difference it makes.
