HOW TO FIGHT ANXIETY WHEN YOU’RE AT WORK

This audio delivers a some punchy facts to support you at work and gives a soothing hug with a simple, easy to do and compassionate way to reduce anxiety.

LEARN HOW TO CALM YOUR ANXIOUS THOUGHTS AT WORK

LEARN HOW TO GET BACK IN CONTROL

HEAR PRACTICAL ADVICE ABOUT MANAGING ANXIETY AT WORK

DISCOVER HOW TO STOP ANXIETY MANIFESTING INTO PHYSICAL SYMPTOMS

WHAT DO YOU STAND TO GAIN?

This Audio will:

  • Give you confidence to take time off if needed

  • Know your legal rights

  • Understand why you're anxious

  • Calm your anxious thoughts at work

  • Techniques to lower anxiety using "mindfulness"

Using practical techniques from Cognitive Behavioural Therapy (CBT), the 'How to Fight Anxiety At Work' audio will give you a helping hand to manage anxiety at work.

This is an audio for you to keep and listen to over and over again.

All this for less than the cost of a Starbucks.

Boost your confidence and change your life for the better. 

This audio gives practical advice about anxiety to allow you to immediately start managing your anxiety at work

Anxiety can make work difficult in many ways:

Do you get anxious at work?

Worried you'll get fired?

Fearful before a presentation?

Distressed in case you mess up?

Constantly beating yourself up?

Telling yourself to stop being anxious at work when you're feeling anxious at work doesn't work.

What you are feeling is real.

Alexandra’s radical approach is unlike any other strategy to increase self-esteem.

Purchase this ground breaking and practical audio hug and see the difference it makes. 

Other Audios you may be interested in

This audio explains exactly what anxiety is, where it comes from and it will take you through you a proven CBT exercise to help you fight anxiety, along with a visualization called “The Power To Overcome Fear”.​

£2.99

An audio to help you fight your social anxiety with simple daily strategies for work and for home.

This audio will help you to understand why social anxiety is not shyness and help you discover how it holds you back.

£2.99

An audio for anyone wanting to fight anxiety when on public transport, waiting for public transport, sharing a ride, in a crowd or walking in the street.

 

It’s designed to get you through the public space.

£2.99

ALEXANDRA MASSEY

Contact details:

My Agent:

Fiona Lindsay, Limelight Celebrity Management

Tel: +44 (0)20 7384 9950

Email: fiona@limelightmanagement.com

Me:

WhatsApp/Tel: 07786 930357

Email: info@alexandramassey.co.uk

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© 2019 Alexandra Massey