WHERE ARE YOU IN YOUR JOURNEY?

DEPRESSED?

Do you need a helping hand in dealing with the overwhelming effects of depression or:

  • Hopelessness?

  • Low Esteem?

  • Despair?

  • Persistent sadness or anxiety?

  • Low energy?

   

I will help you understand:

  • Where it comes from

  • Available treatments & support

  • How to feel better FAST

  • Increase self esteem

  • How to regain hope

Is anxiety crippling your life? Symptoms can include:

 

  • Panic, fear, and uneasiness

  • Not being able to stay calm and still

  • Cold, sweaty, numb or dry mouth

  • Shortness of breath

  • Heart palpitations.

  • Sleep problems

 

You're not alone. Here’s information on:

  • Where anxiety comes from

  • How to decrease its impact

  • Feel better and calmer

  • Regain self esteem & confidence

  • Guidance on treatment and support

MALE AND STRUGGLING?

  • Trying to keep your head above water?

  • Struggling with anxiety and depression?

  • Fear of being judged or told to ‘man up’?

  • Lonely and sad?

  • Feel alone with these issues?

 

If you are a man and struggling with negative emotions you’re not alone. Here we look at:

  • The issues men face

  • Why they’re different to women

  • How to deal with symptoms

  • Tackling depression & anxiety

  • Getting your old self back

  • Feel like a child trapped in an adult’s body?

  • Suffer from depression and anxiety?

  • Have low esteem?

  • Struggle in relationships?

  • Fear of authority figures?

  • Battle with self-doubt?

 

These are the legacy of a dysfunctional family. Here I will show you how to:

  • Overcome self sabotage

  • Learn to heal old wounds

  • Rid yourself of toxic emotions

  • Make peace with your past

  • Find the love you never had

ANXIOUS?

BROKEN CHILDHOOD?

MY BOOKS

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MY PODCASTS

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