HOW CAN I HELP?

Depression is like the worst day of your life, every single day. It feels like everything’s falling apart and worthless even if it isn’t. Personally, I suffered from depression for more than half my life. I know what it’s like to be isolated, hopeless, exhausted and really, really low - even suicidal. But, I discovered, it doesn’t always have to be this way.  

Depression isn’t our normal state. It’s a temporary condition that puts a stop on life while other stuff goes on. But depression that lasts for more than 2 weeks is a problem. And, wow, what a problem. It can force your life into a black hole.

Discover here what to do when you’re too depressed to move. Rid yourself of negativity. Deal with deep-seated emotions like anger and grief. Confront your depression and stop it from preventing you from living your life.

Find out which doctor to see, what happens when your medication stops working and the best places to get help. Discover ways to help yourself and redefine your future.