5 MINUTE AUDIO FOR DEPRESSION
An audio to help you understand your depression and break out of the vicious circle of depression distress, unhelpful behaviour and self-destructive thinking.
EXPLORE WHY YOU'RE DEPRESSED
LEARN AN INSTANT WAY TO FEEL BETTER
DISCOVER HOW TO QUIETEN YOUR CRITICAL THINKING
LEARN HOW TO INCREASE YOUR FEELINGS OF HOPE, PEACE AND ACCEPTANCE
LOOK FORWARD WITH CONFIDENCE AND TRUST
WHAT DO YOU STAND TO GAIN?
This Audio will help you to:
Understand why you are feeling depressed
Have more confidence about why you're depressed
Recognise there is a way out
No longer feeling fearful of uncertainty
More able to accept yourself as you are
Not need others' approval so much
Feel more resilient
Stop that critical voice about being depressed
Start to feel at peace again
Using Alexandra's unique 'acceptance' technique, the '5 Minute Audio For Depression' download will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
This is an audio for you to keep and listen to over and over again.
All this for less than the cost of a Starbucks.
Transform your depression from pain into peace!
This audio explains exactly why
you're depressed and
how to heal it - fast.
Depression can make life difficult in many ways:
You feel hopeless and helpless
You're tormented by doubts
Suffer self-critical thoughts
It gets in the way of feeling at ease with other people
You feel stopped from leading the life you want to lead
It interferes with relationships
Depression makes it hard to value and appreciate yourself in the same way you would another person you care about
Alexandra’s radical approach is unlike any other strategy to heal depression. Based on her best selling book "Beat Depression And Reclaim Your Life."
Purchase this ground breaking and practical audio hug and see the difference it makes.