Managing Anxiety And Depression In The Workplace

Courses To Help Manage Anxiety And Depression At Work

Courses:

 

Managing Your Anxiety At Work

Managing Your Depression At Work 

Understanding And Managing Others' Mental Health At Work

Fostering Better Mental Health In The Workplace

 

Benefits:

 

  • Reduce anxiety at work with proven techniques

  • Deal with panic attacks

  • Feel safe in the office

  • Manage depression at work

  • Understand what triggers a meltdown 

  • Create a strategy of self care

  • Build personal resilience

 

Courses are delivered:

 

  • Online

  • Over 4 weeks

  • Are private

  • Only small groups

  • Completely anonymous

  • Full peer-to-peer support

  • Live coaching with me

 

What others say:

 

Martin, 59,  “Alex’s course helped me calm the anxiety levels at work. Her methods were simple but effective. I would thoroughly recommend taking one of her courses as a way of getting help fast.”

Vicky, 49 "She gets it. For the first time ever, I knew I was with people who knew how I felt. That made it worthwhile on its own. Work is much better!"​

Sharon, 57 "I didn't connect my anxiety levels and how I was making them worse. Her course made me see that I was a victim of my own doing...or should I say undoing. But since then I've felt much better. Anxiety not gone but definitely more manageable."

~

With my 21 years experience of helping others recover from chronic anxiety and depression, I deliver successful results in helping to create good mental health at work.

WHERE ARE YOU IN YOUR JOURNEY?

DEPRESSED?

Do you need a helping hand in dealing with the overwhelming effects of depression? Thankfully, you’re here and you’re not alone.  1 in 6 of us suffers from depression at any one time. I suffered from depression for over half my life. It almost killed me but thankfully I found ways to beat it. You can too and I’m here to help.

 

Feeling depressed can be overwhelming. Telling people is tough, and there’s plenty of prejudice to overcome. But knowing there are other people out there who know how you feel is the first step to recovery.

 

I will help you understand depression and what it means, explain where it’s come from, the medication and available treatments. I’ll show you where and how to get support, break down barriers and help you to help yourself.

Do you need a helping hand in dealing with the overwhelming effects of depression? Thankfully, you’re here and you’re not alone.  1 in 6 of us suffers from depression at any one time. I suffered from depression for over half my life. It almost killed me but thankfully I found ways to beat it. You can too and I’m here to help.

 

Feeling depressed can be overwhelming. Telling people is tough, and there’s plenty of prejudice to overcome. But knowing there are other people out there who know how you feel is the first step to recovery.

 

I will help you understand depression and what it means, explain where it’s come from, the medication and available treatments. I’ll show you where and how to get support, break down barriers and help you to help yourself.

ANXIOUS?

MALE AND STRUGGLING?

Are you a man who’s desperately struggling to keep your head above water? More and more men are struggling with anxiety and depression but avoiding talking about what’s going on inside for fear of being judged, ignored, or told to ‘man up’.

 

If you are a man and struggling with negative emotions, depression, loneliness, sadness, confusion or anxiety, you’re not alone.

 

Here we talk about the issues that men face and tackle them together. There are also explanations on different issues that men – specifically – face together with simple, step-by-step instructions on how to deal with symptoms. Don’t let stigma stop you from fully living your life.

Do you regress into feeling like a child trapped in an adult’s body when life throws you a challenge? Confusion, depression, anxiety, low esteem, fear of authority figures, poor relationships or self-doubt?

 

Then you’re in the right place. Many of us have spent years trying to overcome the negative effects of being raised in a dysfunctional family. Here we look at what happened as children and how that continues to impact on our adult life.

 

For any of us leaving home with the legacy of a broken childhood, there is hope for recovery. Find resources to help you heal your inner child, turn old fears into new strengths and stop allowing your past to dominate your future.

BROKEN CHILDHOOD?