THE 10 STEPS
'10 steps to Beat Depression And Reclaim Your Life' is my FREE course based on my best selling book ‘Beat Depression And Reclaim Your Life’.
Who are the 10 steps for?
The program is for anyone suffering from deep depression, despair and loneliness.
You may not want to take medication, but at the same time you're finding it hard to see any other way out.
The 10 steps include:
How to immediately feel better
Stop negative thinking in its tracks
Why denial keeps you depressed
How toxic emotions work
The madness of mind racing
When shame keeps you from getting help
Understanding if you're you a victim, perpetrator or martyr?
The 10 steps are delivered via email.
They will hold you by the hand and guide you through the steps I took to completely recover from depression.
Recovery is a journey
It took for me to hit my ‘rock bottom’ before I started on my search for depression recovery tools that didn’t involve me ending up on ‘mind-numbing’ medication.
Recovery is a journey and there are some proven steps I will show you to get started.