DEPRESSED?

Do you need a helping hand in dealing with the overwhelming effects of depression or:

​

• Hopelessness?

• Low Esteem?

• Despair?

• Persistent sadness or anxiety?

• Low energy?

I will help you understand:

​

• Where it comes from

• Available treatments & support

• How to feel better FAST

• Increase self esteem

• How to regain hope

​

Is anxiety crippling your life? Symptoms can include:

• Panic, fear, and uneasiness

• Not being able to stay calm and still

• Cold, sweaty, numb or dry mouth

• Shortness of breath

• Heart palpitations.

• Sleep problems

You're not alone. Here’s information on:

​

• Where anxiety comes from

• How to decrease its impact

• Feel better and calmer

• Regain self esteem & confidence

• Guidance on treatment and support

MALE AND STRUGGLING?

• Trying to keep your head above water?

• Struggling with anxiety and depression?

• Fear of being judged or told to ‘man up’?

• Lonely and sad?

• Feel alone with these issues?

If you are a man and struggling with negative emotions you’re not alone. Here we look at:

​

• The issues men face

• Why they’re different to women

• How to deal with symptoms

• Tackling depression & anxiety

• Getting your old self back

• Feel like a child trapped in an adult’s body?

• Suffer from depression and anxiety?

• Have low esteem?

• Struggle in relationships?

• Fear of authority figures?

• Battle with self-doubt?

These are the legacy of a dysfunctional family. Here I will show you how to:

• Overcome self sabotage

• Learn to heal old wounds

• Rid yourself of toxic emotions

• Make peace with your past

• Find the love you never had