Have you ever felt anxious, panicked or worried and didn’t know what to do next? Or, when you're feeling calmer, you want to find ways of reducing your anxiety symptoms but not sure what works and what doesn’t work?
Based on cutting edge neuroscience and research, the anxiety tool Kit has 37 proven ways to reduce your anxiety symptoms.

Depression counsellor Alexandra Massey distils years of hard-won strategies for treating depression into an easy-to-follow, ten-step programme that will teach you how to beat depression with positive psychology. You will learn to emphasise what's right about you rather than what's wrong, and understand the importance of accepting who we are in order to stop harmful self blaming.

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.

Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.
Beat Depression offers hope and empowerment with:
10 suggestions on how to recover.

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.
Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition.

Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of Beat Depression and Reclaim Your Life, will help deal with this problem in a friendly and practical way.

With clear explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child, this book will offer hope to all parents whose children are stru

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life.

But what if you could capture that elusive holiday feeling all year round?

Describe your image.

Describe your image.

Describe your image.

Describe your image.

Cada vez más personas reconocen la relación entre la dieta y la salud emocional. Los estudios científicos han identificado nutrientes en ciertos alimentos que se cree que tienen un efecto dramático en la lucha contra la depresión de bajo nivel y la lentitud mental causada por alimentos poco saludables y altamente procesados.

Describe your image.

Describe your image.

Have you ever felt anxious, panicked or worried and didn’t know what to do next? Or, when you're feeling calmer, you want to find ways of reducing your anxiety symptoms but not sure what works and what doesn’t work?
Based on cutting edge neuroscience and research, the anxiety tool Kit has 37 proven ways to reduce your anxiety symptoms.

Depression counsellor Alexandra Massey distils years of hard-won strategies for treating depression into an easy-to-follow, ten-step programme that will teach you how to beat depression with positive psychology. You will learn to emphasise what's right about you rather than what's wrong, and understand the importance of accepting who we are in order to stop harmful self blaming.

Millions of people suffer from depression in silence, afraid to admit to their family, close friends or GP that they feel beaten and cannot find a way out.

Alexandra Massey has been through the hell of depression and come through the side. Her bestselling book offers a practical, jargon-free and realistic lifeline to help sufferers overcome the worst aspects of the condition without the use of medication.
Beat Depression offers hope and empowerment with:
10 suggestions on how to recover.

More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.
Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition.

Depression in children is growing at such a rate that it is now recognised as a major health problem, both in the UK and internationally. This book, by the bestselling author of Beat Depression and Reclaim Your Life, will help deal with this problem in a friendly and practical way.

With clear explanations of what depression is and how kids get depressed, along with practical advice on managing the symptoms and nurturing the child, this book will offer hope to all parents whose children are stru

Everyone loves being on holiday. Lying on the beach with the sand between your toes and bathed in the warm rays of the sun, you feel relaxed, happy and contented, far from the stresses and strains of everyday life.

But what if you could capture that elusive holiday feeling all year round?

Describe your image.

Describe your image.

Describe your image.

Describe your image.

Cada vez más personas reconocen la relación entre la dieta y la salud emocional. Los estudios científicos han identificado nutrientes en ciertos alimentos que se cree que tienen un efecto dramático en la lucha contra la depresión de bajo nivel y la lentitud mental causada por alimentos poco saludables y altamente procesados.

Describe your image.

Describe your image.